Whether you’re sidelined by a sprain, recovering from surgery, or facing a long rehabilitation, an injury can shake more than your body—it can shake your sense of identity and confidence.
Manage the emotional ups and downs of rehabilitation
Rebuild self-confidence and athletic identity
Reduce fear of re-injury and return-to-play anxiety
Strengthen focus, visualization, and mindfulness during recovery
Develop coping strategies for setbacks and uncertainty
Build a healthy mindset for comeback performance
THROUGH SPORT PERFORMANCE PSYCHOLOGY SESSIONS FOCUSED ON INJURY RECOVERY, YOU’LL GAIN TOOLS TO:
When Movement Stops,
the Mind Keeps Going
Injuries bring sudden change. Training schedules vanish. Teams move forward without you. The frustration of lost progress or fear of re-injury can quickly turn into anxiety, isolation, or self-doubt. You might wonder, Who am I if I can’t compete right now? Together, we’ll work through that question, learning how to channel your competitive drive into resilience, patience, and perspective.
DR. LÓPEZ SUPPORTS
Who Injury Recovery is for :
Athletes
Recovering from acute
or chronic injury
Performers
Managing physical limitations that affect their craft
Coaches
Seeking ways to support
injured players
Professionals
Active professionals and weekend warriors balancing work, rehab, and motivation
Evidence-Based Counseling & Performance Psychology Approaches in Georgia & Online
Dr. López integrates sport-psychology techniques and evidence-based therapy methods tailored to your needs.
COGNITIVE BEHAVIORAL THERAPY (CBT)
for mindset reframing
ACCEPTANCE & COMMITMENT THERAPY (ACT)
for pain tolerance and acceptance
VISUALIZATION & IMAGERY TRAINING
for performance restoration
MINDFULNESS & STRESS-REDUCTION STRATEGIES
and breathwork
GOAL SETTING & MOTIVATIONAL STRATEGIES
to maintain progress
COACHING & CONSULTATION FOR PERFORMANCE-FOCUSED CLIENTS
Mental skills training for athletes, performers, and professionals seeking confidence and resilience.