CONDITIONS WE TREAT AT FORGING PROGRESS
At Forging Progress, we provide the tools and perspective you need to move forward with clarity and confidence.
Whether you’re struggling with anxiety, perfectionism, or burnout — or you’re aiming to perform at your best under pressure — we help people navigate a wide range of emotional, relational, and performance challenges.
WITH THE RIGHT TOOLS IT IS POSSIBLE TO:
Feel more grounded and in control of your emotions
Find relief from racing thoughts and overwhelm
Heal from past wounds and rebuild self-trust
Strengthen confidence and motivation
Experience more balance, focus, and fulfillment in life and performance
OUR SPECIALTIES
Issues We Help With
Anxiety Disorders
Generalized Anxiety, Panic Attacks, Social Anxiety, Performance Anxiety
Rehab support, Return to play concerns
Perfectionism & Self-Esteem​
High standards, fear of failure, self-worth challenges
Depression & Mood Disorders
Major Depression, Persistent Depressive Disorder
Life Transitions
Career changes, moves, academic transitions, college recruiting, identity development, leaving/retirement from sport
Disordered Eating &
Body Image Concerns​
Restrictive eating, unhealthy exercise patterns, appearance-related stress
Relationship Concerns
Communication challenges, relationship stress
Stress & Burnout
Workplace stress, overtraining, chronic overwhelm
Performance Blocks
Mental barriers, lack of confidence, loss of focus in athletics, academics, or work
You Don’t Have to Struggle Alone
Carrying the weight of anxiety, depression, or performance pressure can feel overwhelming. You may have tried to “push through,” but the same stress, fears, or patterns keep showing up. Therapy and performance psychology offer a safe, supportive place to be honest, understood, and equipped with practical strategies.
Evidence-Based Counseling & Performance Psychology Approaches in Georgia & Online
At Forging Progress, we use an eclectic array of evidence-based approaches tailored to your needs.
COGNITIVE BEHAVIORAL THERAPY (CBT)
Recognizing and changing unhelpful thought patterns and behaviors to improve how you feel and cope with challenges
ACCEPTANCE & COMMITMENT THERAPY (ACT)
Building psychological flexibility through intentional awareness of values, thoughts, and feelings.
HUMANISTIC THERAPY
Building growth and authentic living through client-centered support.
EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR) TRAINED
A proven approach for trauma, performance blocks, and stress.
MINDFULNESS & STRESS-REDUCTION STRATEGIES
Guidance for parents, coaches, and organizations supporting high performers.
COACHING & CONSULTATION FOR PERFORMANCE-FOCUSED CLIENTS
Mental skills training for athletes, performers, and professionals seeking confidence and resilience.
HOW WE HELP
EVERY TREATMENT PLAN IS PERSONALIZED, FLEXIBLE, AND DESIGNED TO BUILD RESILIENCE, CONFIDENCE, AND GROWTH. SESSIONS ARE AVAILABLE IN-PERSON IN GEORGIA OR ONLINE NATIONWIDE THROUGH PSYPACT.